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“When Talking Isn’t Enough: How to Move from Venting to Healing”
Manage episode 489797227 series 3665613
BREAKING THE SILENCE PODCAST- NEW EPISODE – OUT NOW
“When Talking Isn’t Enough: How to Move from Venting to Healing”
Now streaming on Apple Apps, Apple Podcasts, iHeartRadio & Audible
Breaking the Silence – Episode [5]
Hosted by Jeannie Perez | @youarenotlone_
You’ve opened up. You’ve talked about your pain.
But somehow… You still feel stuck.
This episode is for anyone who’s ever wondered:
“Why does it still hurt after I talk about it?”
We’re breaking down the difference between venting and healing—and giving you the tools to move forward.
What You’ll Learn:
Why talking alone doesn’t regulate the nervous system
The healing triangle: Talking → Grounding → Action
3 practical steps to help you shift from expression to transformation
A mini healing challenge you can start today
Talking opens the door.
But healing happens when you walk through it.
Now streaming on Apple Apps, Apple Podcasts, iHeartRadio & Audible
Save this episode to come back when you need a reset.
24/7 Support: (866) 907‑4580
Follow @youarenotlone_ for more healing tools.
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