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“Hyper-Independence: When Strength Becomes a Survival Strategy”
Manage episode 489598639 series 3665613
🧠 What is Hyper-Independence—really?
It’s not confidence. It’s fear disguised as strength. Learn how trauma teaches us to survive alone—even when we’re desperate for support.
💔 The Emotional Cost of Always Being ‘The Strong One’
From isolation to burnout, we unpack the hidden toll of never asking for help.
💛 Why You’re Not Broken—Just Tired of Holding It All Together
You’ll hear tools and truths to help you begin trusting again, one small step at a time.
👣 Gentle Healing Tips We’ll Explore:
- How to ask for help without guilt
- Reframing strength as softness
- Building trust in safe people again
✨ PLUS: TWILIGHT YOGA REMINDER
Join us tonight at 8 PM EST for our free calming movement session:
🧘♀️ Twilight Yoga – A nervous system reset after a long day.
Come as you are. No experience needed. Just bring your breath.
✅ Don’t Miss It:
📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 [email protected]
9 episodes
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