In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don't it is very easy to fall deeper into despair. Its not easy to move on when you are experiencing grief, stress and anxiety. In this episode Stephanie Dalfonzo explores the three P's of pessimism that will keep you in a negative state of mind if you don't work on making the simple shifts in your thought process to create lasting changes for the better.

When you are going through a breakup it can be difficult to find gratitude, however if you end your day thinking of the things that you are grateful for then sleep may come a little easier for you. If you spend your time imagining the worst and focusing on what you don't want and what might happen, then that is what will happen, you are attracting more negativity into your life. If you make small changes in your life, stopping the cycle of negativity you will move forward. You can find out more about Stephanie @ stephaniedalfonzo.com and her 4 coping skills link @ stephaniedalfonzo.com/4-coping-skills/