(Rewind 2022) Not Sure If You Are Healing? Here Are Some Shifts I Noticed That You May Be Experienced In Your Journey Brown Girl Self-Care podcast

(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey

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published 10d ago

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Hello Beautiful Black Woman!

In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

Understanding that there will still be hard things to process emotionally
Understanding my toxic patterns and behaviors
Not trying to change people but instead focusing on me
Realizing that I can choose what I do for healing

Listen in to todays episode and be sure to write down the affirmation that I provide at the end.

If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.

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340 episodes

#Fitness #Bre Mitchell #Brown Girl Self-Care #Women's Health #Health and Well-Being #Self-Improvement #Brown Girls #Podcasting Education

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(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey

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