The Laziest Way To Get Jacked For BJJ Bulletproof For BJJ podcast

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The Laziest Way To Get Jacked For BJJ

2d ago 13:02

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Well... it's not actually the laziest way. But it may help you become the most consistent version of yourself. When you set achievable goals, you are much less likely to burn out from overtraining jiu jitsu, lifting, and mobility. We shine a new light on how you can get your training in each week and how you can stay in the gym and on the mats.
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Chapters

1. Training Stronger Just Twice a Week (00:00:00)

2. Breaking Free from the 7-Day Cycle (00:01:36)

3. The Benefits of a 10-Day Split (00:05:37)

4. Bulletproof for BJJ App Introduction (00:08:24)

5. Consistency Beats Perfect Programming (00:09:17)

6. Final Thoughts on Flexible Training (00:12:05)

498 episodes

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being