You’ve heard it before: “Be grateful.”
But if you’ve ever rolled your eyes at the idea of gratitude journaling or struggled to feel anything when writing your “three things,” this episode is for you.

In this conversation, Nicole gets real about what gratitude actually is — and what it isn’t.
You’ll learn why the surface-level “thank you” kind of gratitude rarely changes our lives… and how to tap into the deeper, heart-centered gratitude that rewires your brain, softens your nervous system, and transforms your leadership, parenting, and relationships.

Nicole shares her personal journey from skeptic to believer, including:
✨ How to awaken awe and wonder so gratitude becomes a felt, energetic state
🌿 How modeling gratitude (not just teaching it) transforms your kids and family dynamics
🔥 How gratitude in leadership can shift team culture, boost engagement, and cut burnout in half
💞 How couples can use gratitude as a powerful antidote to resentment and disconnection

Whether you’re leading a team, a household, or both — this episode will remind you that gratitude isn’t about pretending everything’s perfect. It’s about opening your heart to the beauty that’s already here.

Because gratitude isn’t something we do — it’s something we become.

Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching-client-page
For all services, check out www.leaduphealth.com

Are there topics or questions you'd like me to cover on Burn Beautiful? Email them to me and I'll incorporate them: [email protected]

🎧 Music Credit:
“Seize the Day” by Andrey Rossi
Licensed via Uppbeat (free for creators)
🔗 uppbeat.io/t/andrey-rossi/seize-the-day
🎟 License Code: Q2SDHQ6PBNCDBXUE