Presence is a critical leadership and parenting skill no one taught us — and the one most women are secretly struggling with.
If your mind is always somewhere else — even when you’re with your kids or leading your team — you’re not alone.
In this episode, we unpack why presence feels impossible… and how to finally reclaim it.

In today’s Burn Beautiful episode, we’re diving into one of the biggest pain points women in leadership shared with me:
“I want to be more present — with my kids, my partner, my team… and with myself.”

But presence isn’t a moral virtue. It’s not something you “should” be able to do.
Presence is a skill — and a nervous-system state — and most women have never been taught how to build it.

We’ll explore:

• Why high-functioning, high-achieving women struggle most with presence
• How stress, overstimulation, perfectionism, and childhood survival patterns pull us out of the moment
• Why presence matters so deeply for parenting, emotional safety, and attunement
• How deep listening becomes a leadership superpower
• The truth that presence begins with self — not with others
• Practical, science-backed tools to redirect your attention, regulate your nervous system, and come home to yourself again

You’ll walk away with simple, doable practices that help you feel grounded, connected, and fully here — even in a busy, demanding life.

If you’re craving more time, more calm, and more connection with the people who matter most… this episode is your roadmap back to presence.

And if you’re ready for real-time support, you can book your free session,
“Create More Time, Energy & Presence — Without Sacrificing Success” at www.leaduphealth.com

Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching-client-page
For all services, check out www.leaduphealth.com

Are there topics or questions you'd like me to cover on Burn Beautiful? Email them to me and I'll incorporate them: [email protected]

🎧 Music Credit:
“Seize the Day” by Andrey Rossi
Licensed via Uppbeat (free for creators)
🔗 uppbeat.io/t/andrey-rossi/seize-the-day
🎟 License Code: Q2SDHQ6PBNCDBXUE