Did you know “messy” feelings can actually be your secret weapon? In this episode, I’ll show you how to tune into both your physical sensations and the emotional layers beneath them, one body part at a time.
You’ll learn:

• How recognizing mixed emotions actually makes you more resilient
• Two real stories: a freezing mountain night and a chaotic family visit—and how emotional awareness made all the difference
• Science-backed, story-driven, and totally doable—this one might just change how you feel about how you feel.

Timestamps:
00:30 – The full-body scan that rewires your brain
03:15 – The science behind labeling feelings
05:10 – Why a one-word emotion isn’t enough
07:09 – Cold toes + warm stomach: a wilderness story
10:19 – Love your kids, hate the mess? You’re not broken
13:22 – Why awareness = peace, even in chaos
15:50 – Kindness Narrative: A friend provides a home for a family in need
Submit Your Kindness Narrative:
Share a moment of kindness that moved you or changed you. Email your story (written or audio) to [email protected] or DM me on Instagram @CalmYourCaveman.
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/start-becoming-who-you-want-to-be—now