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Negative Visualization for Better Well-being
Manage episode 478266723 series 3591214
When life feels overwhelming, it's tempting to assume things couldn’t get worse. But what if imagining how they could get worse is exactly what helps us feel better? In this episode, we explore a powerful psychological tool known as negative visualization—a mindset shift backed by science and rich with emotional payoff.
You’ll learn:
- How comparing your reality to a worse version can reduce anxiety
- The two kinds of negative visualization—and how both can heal emotional overwhelm
- Why hedonic adaptation dulls your joy, and how to reverse it
- A simple way to unadapt to love, work, and life’s daily blessings
Whether you’re anxious, discouraged, or just feeling blah about good things you once loved, this episode will show you how to transform worry into calm and appreciate the positive things you've become numb to over time.
Timestamps:
00:30 A Family Road Trip Story: It Could Have Been Worse
02:38 Negative Visualization as a Tested Anxiety Strategy
05:51 The George Bailey Effect
04:55 Personal Stories: How Negative Visualization Helps With Stress
13:03 How Negative Visualization Makes Your Highs Higher
16:29 Kindness Narrative: A Free Lunch
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/negative-visualization-for-better-well-being
Chapters
1. Negative Visualization for Better Well-being (00:00:00)
2. A Family Road Trip Story: It Could Have Been Worse (00:00:30)
3. Negative Visualization as a Tested Anxiety Strategy (00:02:38)
4. Personal Stories: How Negative Visualization Helps With Stress (00:04:55)
5. The George Bailey Effect (00:05:51)
6. How Negative Visualization Makes Your Highs Higher (00:13:03)
7. Kindness Narrative: A Free Lunch (00:16:29)
41 episodes
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