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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness.
Today's discussion focuses on self-love and how to cultivate healthy relationships. Celeste emphasizes the importance of understanding and practicing self-love as a foundation for building better relationships with others. She encourages listeners to revisit the first two episodes for a comprehensive understanding and to take notes during the podcast. Homework assignments are given to help listeners apply the concepts discussed.
Tune in to this insightful episode to learn more about nurturing yourself and fostering positive relationships.
Listen to the previous episodes:
Website: CelesteTheTherapist.com
Resources:
Download the PDF guide to follow along with the series.
Follow Celeste on YouTube: Celeste The Therapist
Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don't miss out on this transformative series!
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Website: CelesteTheTherapist.com
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Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!
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Follow Celeste on all social media platforms
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Don't miss out on this insightful episode that could change the way you think and approach your personal growth!
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Follow Celeste: @CelesteTheTherapist
Celebrate this milestone episode by joining Celeste in shifting the way you think!
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