Artwork
iconShare
 
Manage episode 493298666 series 2485707
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

👉🏼 Get the full Listener’s Guide here

The 3 Big Questions We're Answering:

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content?

2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games?

3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being?

===

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

=== 👋 THANKS TO OUR SPONSORS

🔗 Momentous - High-quality supplements

🔗 Function Health - Health data platform

🔗 Cozy Earth - Premium bedding products

🔗 MUD/WTR - Clean energy beverage

🔗 Our Place - Toxin-free kitchenware

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

  1. Subscribing to get our free posts or upgrading to receive the Daily Chase posts & bonus content.
  2. Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
  3. Supporting one of our fantastic show sponsors.

  continue reading

449 episodes