Stop Treating Every Problem Like A Hurricane: A New Framework For Complaining Less Chasing Excellence podcast

Stop Treating Every Problem Like a Hurricane: A New Framework For Complaining Less

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Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What if the problem isn't your problems — it's how you're categorizing them?

In this episode, we share a five-category framework for complaints (from drizzle to hurricane) that will change how you respond to life's challenges. Learn how to calibrate your emotional responses, stop suffering from small stuff, and build the resilience you need when real storms hit.

The wisdom is in the calibration. Most things don't matter at all, and the things that do matter matter a ton. Learn the difference.

📣 Thanks to our Sponsors:

BetterHelp - Online therapy support
Function Health - Health platform with 100+ biomarkers
LMNT - Zero-sugar electrolyte drink mix
OneSkin - Cellular-level skincare solution
Shopify - Commerce platform for businesses

[[]---[]]

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468 episodes

#Ben Bergeron #Patrick Cummings #Self-Improvement #Fitness #Wellness #Mindset #Holistic Health #Podcasting Education #Ben Bergeron And Patrick Cummings #CrossFit #Health and Well-Being

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Stop Treating Every Problem Like a Hurricane: A New Framework For Complaining Less

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