The ABCDs Of Real Health: Attitude, Basics, Consistency & Discipline Chasing Excellence podcast

The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline

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published 1M ago

Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

👉🏼Get the full Listener’s Guide here

We explore the paradox of navigating health information amidst the noise of social media, with a particular focus on TikTok and its impact on our understanding of wellness.

You'll walk away with practical strategies to harness social media for your benefit, including how to set boundaries, prioritize the basics, and cultivate a disciplined approach to your health journey.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

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464 episodes

#Fitness #Health and Well-Being #Ben Bergeron #Patrick Cummings #Self-Improvement #Wellness #Podcasting Education #Ben Bergeron And Patrick Cummings #CrossFit #Mindset #Holistic Health

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The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline

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