Your Kids Are Watching: A Guide To Modeling Healthy Habits Chasing Excellence podcast

Your Kids Are Watching: A Guide to Modeling Healthy Habits

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published 23h ago

Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.

We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally.

Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits.

This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health.

We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture.

📣 Thanks to our Sponsors:

Aura Frames - Premium digital photo frames
Monarch - All-in-one personal finance tool
LMNT - Electrolyte drink mix
Cozy Earth - Bamboo bedding and loungewear
Momentous - NSF-Certified performance supplements
Surfshark - VPN for online privacy
Function Health - Comprehensive lab testing platform

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

470 episodes

#Fitness #Health and Well-Being #Ben Bergeron #Patrick Cummings #Self-Improvement #Wellness #Podcasting Education #Ben Bergeron And Patrick Cummings #CrossFit #Mindset #Holistic Health

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