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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if feeling good in your body, mind, and soul, wasn’t about a massive overhaul, but just one small shift at a time?
In this episode, we dive into a beautifully messy, real conversation that flows from movement, to ditching refined sugar, to remembering to drink enough water (hello, hydration!). And of course, we go way beyond that.
No preaching here, just stories, laughs, and gentle nudges toward what might feel good for you. Things get especially fun toward the end, so be sure to listen all the way through.
Where to find us at:
Coffee with M and J on Instagram
Coffee with M and J on TikTok
MJ Designs and Marketing on Instagram
New Soul Rising on Instagram
47 episodes
