Why I Trashed My Spiritual Checklist With Danielle LaPorte Commune With Jeff Krasno podcast

1:35:23

Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media. This podcast is supported by: Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.…

Commune with Jeff Krasno

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GOOD STRESS: The Drying of the Sheets 38:10

6 days ago38:10

38:10

In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com . This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.…

Commune with Jeff Krasno

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The Mystery of Consciousness with Annaka Harris | Lights On 1:24:52

11 days ago1:24:52

1:24:52

In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness? Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, matter, and awareness. Together, Jeff and Annaka examine the "hard problem" of consciousness—asking whether it’s simply a byproduct of brain activity or a fundamental aspect of reality itself. This conversation is a mind-bending journey to the frontiers of neuroscience, philosophy, and the very nature of being human. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.…

Commune with Jeff Krasno

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GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time) 1:05:33

13 days ago1:05:33

1:05:33

In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.…

Commune with Jeff Krasno

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Walking the Vaccine Tightrope with Dr. Joel Gator Warsh 1:22:45

18 days ago1:22:45

1:22:45

In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today’s health landscape. This isn’t a debate. It’s a rare middle-ground conversation about risk, ethics, and the path forward in public health. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.…

Commune with Jeff Krasno

1
GOOD STRESS: The Tao of Health, Part 3 32:45

20 days ago32:45

32:45

In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com . This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUN E Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!…

Commune with Jeff Krasno

1
Peace for Israel & Palestine with Mohsen Mahdawi 50:46

25 days ago50:46

50:46

Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not an isolated case. It’s part of a disturbing trend in which Palestinian students and voices of dissent are being systematically silenced under vague claims of national security—with no transparency and no due process. Mohsen underscores empathy as the foundation of his work, especially in understanding others' perspectives, including Israelis and Jews, despite the challenging circumstances. In this conversation with Jeff from last fall, Mohsen shares his story of growing up in a Palestinian refugee camp and the significant trauma he experienced there. Despite losing an uncle, two cousins, and his best friend during the Second Intifada, and more recently, two additional cousins in the West Bank, Mohsen remains steadfast in his hope for justice and peace. Together Mohsen and Jeff discuss the importance of empathy, cross-cultural dialogue, addressing trauma, and peaceful advocacy for change.…

Commune with Jeff Krasno

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GOOD STRESS Chapter 6: The Tao of Health, Part 2 25:56

27 days ago25:56

25:56

In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!…

Commune with Jeff Krasno

1
The Menopause Wake-Up Call with Tamsen Fadal 51:25

5 weeks ago51:25

51:25

Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Biohacking Go to biohackingconference.com and get a 30% discount on tickets with the discount code COMMUNE30.…

Commune with Jeff Krasno

1
GOOD STRESS: The Tao of Health, Part 1 37:16

5 weeks ago37:16

37:16

In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE…

Commune with Jeff Krasno

1
Why I Trashed My Spiritual Checklist with Danielle LaPorte 1:07:15

5 weeks ago1:07:15

1:07:15

It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? This episode originally aired on August 12, 2023. Watch Danielle LaPorte’s Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial . This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE…

Commune with Jeff Krasno

1
Hijacked Health: When Wellness Gets Political with Dr. Jolene Brighten 57:03

6 weeks ago57:03

57:03

In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE…

Commune with Jeff Krasno

1
GOOD STRESS: Wellth & Hellness 31:51

6 weeks ago31:51

31:51

Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body’s natural resilience and restore true well-being. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD…

Commune with Jeff Krasno

1
Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji 57:40

6 weeks ago57:40

57:40

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. This episode originally aired on October 14, 2023 This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD…

Commune with Jeff Krasno

1
Sophie Grégoire Trudeau on Trust, Resilience, and the Power of Authenticity 1:09:24

7 weeks ago1:09:24