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Adventurous Highly Sensitive People: HSP + HSS
Manage episode 489076752 series 3374094
Are you a highly sensitive person who likes adventure? Then you may be a high sensation seeker as well as an HSP. Esther interviews a couple who teach HSP/HSS people how to thrive.
In this enlightening conversation, Esther Kane, along with guests Randy Grasser and Annet van Duinen, delves into the unique intersection of being a Highly Sensitive Person (HSP) and a High Sensation Seeker (HSS). They explore personal experiences, the challenges faced by individuals with these traits, and the benefits of embracing both sides. The discussion emphasizes the importance of self-awareness, personal growth, and the power of community for HSPs and HSSs. The guests share valuable insights and practical tips for flourishing in life while navigating the complexities of these intertwined identities.
Chapters
00:00 Understanding HSPs and HSSs
00:24 The Journey of Self-Discovery
00:24 The Intersection of Sensitivity and Sensation Seeking
00:24 Empowerment and Agency for HSPs
01:26 Relationships and Connection
03:46 Conclusion and Future Directions
08:05 Authenticity in Relationships
12:28 The Journey of Connection
13:16 Understanding HSPs and HSS
16:12 The Adventure Triskelion Model
20:57 Navigating Life as HSPs and HSS
23:11 Empowerment Through Adventure
Where to find Randy and Annet:
https://thelivingadventurers.com/
To get granular about Highly Sensitive and High Sensation Seeking, listen to this:
Highly Sensitive and High Sensation Seeking as a man: Men with S.T.Y.L.E. Podcast
https://podcasts.apple.com/ca/podcast/men-with-s-t-y-l-e/id1805892202?i=1000705377091
Elaine Aron’s article on the HSP/HSS Combo:
Elaine Aron’s self-test for Highly Sensitive and High Sensation Seeking:
https://hsperson.com/test/high-sensation-seeking-test/
FREE Resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
For my blog posts and podcast episodes on Highly Sensitive People:
https://www.estherkane.com/blog-and-podcasts/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":
https://www.estherkane.com/#newsletter
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
55 episodes
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