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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this heartfelt episode, we explore the profound impact of running on mental health with Todd from the Burnham Harriers. Todd shares his personal journey from battling depression and emotional instability to finding solace and strength through running. Discover how a simple Couch to 5K program transformed his life, leading him to become an advocate for mental health and a supportive figure in his community. Join us as we delve into the therapeutic benefits of running, the importance of community support, and the power of taking that first step towards healing. Tune in for an inspiring conversation that highlights resilience, recovery, and the enduring spirit of the human heart.
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