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Mind Over Matter: 3 Ways to Overcome Anxiety

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Manage episode 442995891 series 2967644
Content provided by Tully Lou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tully Lou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges.


Together, we dive deep into what anxiety really is and share three essential strategies to help reduce its negative effects.


In This Episode, You’ll Discover:

  • What anxiety truly means and how it manifests in our lives
  • Three effective techniques to help reduce anxiety
  • Personal stories and breakthroughs
  • Practical tips that you can implement today for a calmer mind

We have an official Instagram page. Stay up to date and see behind-the-scenes content here.

@curious_conversations_podcast


Watch full episodes on YouTube here.


Stay up to date with the Tully & Sarah

@tullyhumphrey

@spasini


To shop Tully Lou visit

www.tullylou.com.au

@tullylou


Use code TLCHERRY for $15 off your first order at Tully Lou


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

184 episodes

Artwork
iconShare
 
Manage episode 442995891 series 2967644
Content provided by Tully Lou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tully Lou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges.


Together, we dive deep into what anxiety really is and share three essential strategies to help reduce its negative effects.


In This Episode, You’ll Discover:

  • What anxiety truly means and how it manifests in our lives
  • Three effective techniques to help reduce anxiety
  • Personal stories and breakthroughs
  • Practical tips that you can implement today for a calmer mind

We have an official Instagram page. Stay up to date and see behind-the-scenes content here.

@curious_conversations_podcast


Watch full episodes on YouTube here.


Stay up to date with the Tully & Sarah

@tullyhumphrey

@spasini


To shop Tully Lou visit

www.tullylou.com.au

@tullylou


Use code TLCHERRY for $15 off your first order at Tully Lou


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

184 episodes

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