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Content provided by Dear Media and Gabby Bernstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Gabby Bernstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How to Free Yourself from Chronic Pain & Anxiety | Big Talk with Nicole Sachs

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Manage episode 483638956 series 2914081
Content provided by Dear Media and Gabby Bernstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Gabby Bernstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today.

Show notes:

  • To go deeper with the themes in this episode order Gabby’s book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmA

  • Order your copy of Nicole Sach’s book Mind Your Body here LINK TK

  • Gabby coaching members check out the body parts check-in practice in the Self Help section of your app. Not a member? Try it out for free here. https://bit.ly/4bomPH7

  • Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

264 episodes

Artwork
iconShare
 
Manage episode 483638956 series 2914081
Content provided by Dear Media and Gabby Bernstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Gabby Bernstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today.

Show notes:

  • To go deeper with the themes in this episode order Gabby’s book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmA

  • Order your copy of Nicole Sach’s book Mind Your Body here LINK TK

  • Gabby coaching members check out the body parts check-in practice in the Self Help section of your app. Not a member? Try it out for free here. https://bit.ly/4bomPH7

  • Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

264 episodes

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