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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ruth Atkinson is helping runners of all levels achieve their own breakthroughs as a coach with McKirdy Trained.
In this episode, Ruth shares her unconventional path to running, starting with a spontaneous decision to go for a run instead of watching Grey's Anatomy one night in 2018. With a background in music education and drum corps, Ruth brings a unique perspective to coaching that emphasizes patience, curiosity, and building durable runners through strength training.
We dive deep into her coaching philosophy, including why new marathoners shouldn't set time goals for their first race, the critical importance of fueling (hint: one gel isn't enough), and why single-leg strength training is essential for injury prevention. Ruth also shares practical advice for runners at every level and her powerful message about not counting yourself out, no matter your pace or experience.
Whether you're a beginner contemplating your first 5K or an experienced runner chasing a PR, Ruth's insights will inspire you to stay curious and keep pushing your limits.
Connect with Ruth: McKirdy Trained
Subscribe to DFW Running Talk on your favorite podcast platform and https://dfwrunningtalk.substack.com/ for more content!
73 episodes
