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🌍 Mental health affects us all, but why is it still so hard to talk about? In this episode of Disrupt & Discuss, hosts Just E & KayCee break down the stigmas, support systems, and everyday tools that help (or harm) our mental well-being. 💭

🔍 We tackle public, self, and structural stigma, explore IEPs for students with special needs, and even dive into unexpected mental health tools like humor, video games, and pets. Plus, we share personal stories, real stats, and actionable solutions. 🙌

🔥 Topics Covered:
✔️ The 3 Faces of Mental Health Stigma
✔️ How Stigma Affects Seeking Help
✔️ IEPs & Support for Students with Learning Differences
✔️ Humor, Video Games & Pets: Help or Harm?
✔️ The Balance Between Support & Boundaries

💬 Join the conversation! How do you manage mental health? Drop a comment below! ⬇️

#MentalHealthMatters #BreakTheStigma #IEPs #MentalWellness #SelfCare

Timestamps:

⏳ Chapters for Easy Navigation:
00:00 - Welcome to Disrupt & Discuss
00:36 - Why Mental Health Conversations Matter
02:00 - The 3 Faces of Stigma: Public, Self, & Structural
10:07 - Real-Life Impact of Stigma on Seeking Help
12:16 - What Are IEPs? Individualized Education Programs Explained
20:29 - Parents’ Role in Advocating for Their Child’s Learning Needs
27:45 - Humor as a Coping Tool – The Right & Wrong Time to Use It
35:00 - Video Games & Mental Health: Escape or Risk?
44:00 - Pets & Emotional Support – Helpful or Harmful?
50:09 - Final Thoughts & How to Get Involved

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️