Send us a text

Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season.

In this feel-good episode, you'll get:
🌳 Outdoor workout trends that don’t require a gym
🏃🏽‍♀️ Real talk on staying consistent through spring allergies
🌸 Tips for forest bathing, gardening, and movement that feels like play
🧘🏽‍♂️ How switching it up keeps your body (and mind) strong
🍯 Natural solutions like local honey, Neti pots, and spicy food

✨ Bonus: What to wear, what to skip, and how to stay cute while you sweat 👟

📲 Listen now and tell us: What's your favorite way to move outside?
Drop it in the comments or tag us at @DisruptAndDiscuss!

🎧 Available now on Spotify, Apple Podcasts & YouTube

⏱️ YouTube Timestamps:

00:00 – Welcome to Spring Vibes 🌼
01:15 – Outdoor fitness in Cali: birds, breeze & allergies
03:00 – Spring workouts that feel like therapy (park bench moves!)
05:00 – Forest bathing: what it is & how to try it 🌲
07:00 – Urban hikes, community fitness, and races
09:15 – Workout fashion vs function 😂
11:00 – The mood-boosting power of sunshine & movement
13:00 – Why allergies hit hard + natural remedies
16:00 – Local honey, Neti pots & herbal hacks
20:00 – Gardening = therapy + real muscle work
25:00 – Springtime shake-up: why your body needs variety
28:00 – Biking mishaps 😅 & switching things up
30:00 – Swimming, step classes, dance workouts & more
33:00 – Centenarian inspo: keep moving, live longer
36:00 – Final thoughts: Just Move, Feel Good 💫

🏷️ Hashtags:

#SpringFitness #OutdoorWorkouts #AllergyRelief #NaturalHealth #DisruptNDiscussPodcast #FeelGoodVibes #ForestBathing #UrbanHiking #SeasonalSelfCare #PodcastDrop

The Fitness Collectif promo

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️