On this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon intertwined with Utah’s epic mountain ranges that had over 63,000 ft of elevation. Rob managed (with the help of his amazing crew) to complete this feat in a little over 5 days. Throughout this episode Rob shares some of his tips on foot care (CRUCIAL for these long expeditions), how to minimize self doubt when mentally and physically challenged, and persevering when you want to throw in the towel. With more amazing projects on the horizon, Rob is JUST getting started.

Instagram: @rob.sembiante
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