On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspect…

On this episode of the Do Epic Shit Today Podcast, I sit down with Amanda Hoang - a woman who’s inspired the hell out of me for years. I finally worked up the nerve to invite her on the show to share her incredible story. Why? Because Amanda is the definition of doing epic shit. She works full-time, is a mom to three amazing kids, lights up social …

On this episode of the Do Epic Shit Today Podcast, I share four powerful concepts I’ve learned from interviewing over 80 incredible guests and navigating some big personal changes in recent months. These insights are designed to help you: Reframe negative thoughts into empowering ones! Disassociate from limiting beliefs that don’t serve you or help…

On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential. In our conversation, Shelby and I dive into a variety of topics, including: The empowering question: “If someone else can do it, why can’t …

On this episode of the Do Epic Shit Today podcast, I sit down with the incredibly insightful and balanced human Gabe Gerhauser, a 7-time marathon runner who has been immersed in the running world for over five years, and has achieved the impressive feat of completing a sub-3-hour marathon. He's also a certified running coach and the founder of his …

On this episode of the Do Epic Shit Today Podcast, I chat with the awesomely epic, Danny Radford about life's endless possibilities and his North Star. I was introduced to Danny by a past guest, and right from the start, I could feel his positive energy through the phone. As we talked, we swapped adventure stories, physical feats and how we’ve both…

On this episode of the Do Epic Shit Today Podcast, I chat with the super rad and determined human Rhett Abernathy. In 2024, Rhett achieved more than some people achieve in a lifetime. He graduated from a respected nursing program, competed in a bodybuilding competition, finished 2 half marathons, a 70.3 Ironman, and a marathon. Did I mention that t…

On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, as she’s comp…

In this episode of the Do Epic Shit Today Podcast, I sit down with Emily Currence from Elevate. Emily is a retired dual collegiate athlete and now works as an Athletic Consultant & Mental Skills Coach. We dive deep into mental health in athletes, exploring why so many athletes face mental health challenges, the hesitation to seek help, and the impo…

In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into s…

On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an e…

On this episode of the Do Epic Shit Today podcast, I sit down with Alex Wilkinson Kozlowski, a retired Division 1 track athlete and stud of a human being. We dive into her inspiring journey of overcoming three ACL injuries, transitioning into a nutritionist, strength training coach, and running coach, and setting her sights on her most ambitious go…

On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals. We dive into Ash’s introduction to running, mindful & holistic movement practices, …

In this episode of the Do Epic Shit Today Podcast, I reflect on two crucial components I learned in 2024: maintaining balance and navigating perspective. Personally, 2024 was one of the best years of my life, but it was also one of the hardest. After taking a couple of weeks off from rigorous training, I realized how my commitment to accomplishing …

On this episode of the Do Epic Shit Today Podcast, I chat with Darius, founder and CEO of Run Tech Club - a multidimensional running community that empowers humans to “run” with their startup vision and entrepreneur mindset while also providing additional opportunities to level up their personal development. Darius chats with me about the startup c…

In this episode of the Do Epic Shit Today Podcast, I chat with Mike Lee, a fellow runner whose love and passion for cinematography inspired him to launch his own production company, Mike Lee Productions. Mike and I chat about the multiple crossovers and interconnectivity between running and starting a business, the edge he’s able to provide by bein…

On this episode of the Do Epic Shit Today Podcast, I chat with the determined and humorous individual, Leon Bustin. I reached out to Leon to chat about his newly released documentary titled, End to End, which showcases Leon’s journey of running the length of the UK in under 14 days - an incredible feat given that the distance is 1347 kilometers (83…

On this episode of the Do Epic Shit Today Podcast, I chat with Rob Dalto, a rad human who just concluded his 2024 journey of finishing all Abbott World Marathon Majors (and yes he also completed Sydney Marathon for bonus points) with the goal of finishing all marathon majors in under 3 hours. For those who aren’t aware, the six Abbott World Majors …

On this episode of the Do Epic Shit Today Podcast, I chat with Jordan Anderson; a fitness enthusiast, 100 Miler Finisher, and an empowering person who inspires others with his tenacious discipline and constant smile. Jordan and I chat about his 100 mile ultramarathon, how he’s able to accomplish such physical and mental feats, like walking on the s…

On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try. I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not …

On this episode of the Do Epic Shit Today Podcast, I sat down with my crew chief (*cough husband) to talk about the super crazy adventure that the Back on the Ranch 100 Miler provided; a 3.3 mile loop in the hot Los Olivos, California sun. An immense amount of sh*t went down in those 27 hours - the mind games, the lack of sleep and delusion, the re…

On this episode of the Do Epic Shit Today Podcast, I sat down with Gary Black, a rad human who had a dream of launching an eyewear brand dedicated to resolving gaps that many athletes face - their ability to SEE while training and performing. Enter Kuro Athletics. With the launch of Kuro Athletics, Gary talks to me about his main focal point - prov…

On this episode of the Do Epic Shit Today Podcast, I chat with Kasia Gruchalla-Wesierski, a Canadian Olympic rower (A Gold & Silver Medalist) who is the epitome of an actual badass. Kasia and I chat have an authentic conversation about what it truly takes to win gold at the Olympics, the determination and isolation whilst training, and staying lock…

On this episode of the Do Epic Shit Today Podcast, I sat down with Joanna Burga (@waveofconsciousness) - who recently returned from a six month sabbatical focused purely on attracting abundance, started her own private practice AND launched a retreat business. Ask yourself: "Is there something in your life that is holding you back? Are you living t…

On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam - in ONE calendar year. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with …

On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him. Not only is Rusty on his way to securing his Marriage and Family Therapist license but he’s also an insanel…

On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an e…

On this episode of the Do Epic Shit Today Podcast, I sit down with a few of my teammates (Reuben and Wesley) from the Hood To Coast Relay squad and reflect on the epic wins, learning lessons, tips for folks who want to conquer the race next year and how we would do things differently. For those who are not aware of the Hood 2 Coast - it’s an amazin…

On this episode of The Do Epic Shit Today Podcast, I look back at previous episodes and share similar themes and commonalities between some of the 40 plus podcast guests that have been on the show. As this episode is a whopping number 60 I put together a list of seven shared mindsets and outlooks that subtly intertwined some of the epic guests - fr…

On this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon …

On the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years. As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how…

On this episode of the Do Epic Shit Today Podcast I chat with Hercules, a man who is an advocate of daily discomfort, has endured a transformative journey via adjusting his mentality and is bringing his community along the way for inspiration and vibes Herc chats about the specifics that allowed him to become an entrepreneur, accomplish physical fe…

On this episode of the Do Epic Shit Today Podcast I chat with Aaron , an exceptional runner with a kind heart and huge goals but Aaron isn’t just a runner - he’s a dreamer. On this episode, I ask all the questions about setting lofty goals, overcoming setbacks, chasing some big ass dreams and the vulnerability to speak those dreams into existence. …

On this episode of the Do Epic Shit Today Podcast I chat with Amanda Odgers. Earlier this summer I reached out to Amanda after stumbling upon a vulnerable video sharing how she felt stuck and lacked purpose whilst searching for answers in Zion. Through watching the clip, you learn that not only has Amanda attained a Life Coach, Personal Training an…

On this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behi…

On this episode of the Do Epic Shit Today Podcast, I meet with Kevin Goldberg; an ultramarathoner, ultramarathon coach, and co-host of ultramarathoner podcast, Distance to Empty. Kevin and I discussed mental toughness, the strategies of how to run a 200+ mile race, sustainable training, and received some amazing insight on how Kevin managed to comp…

On this episode of the Do Epic Shit Today Podcast, I chat with Nic Hipp-Follweiler, a fellow active human who specializes in holistic, balanced fitness coaching that emphasizes sustainable health practices and emotional well-being. We discuss the beauty of balanced training, our personal reasons “WHY” to move our bodies, and additional topics like …

On this episode of the Do Epic Shit Today Podcast, I chat with the ANDY GLAZE, the man who not only runs a 100 miles a week but has been doing so for the last 4 years (221 weeks to be exact). With over 90 races under his belt, his love for #jorts, and his amazing catch phrase, “smile or you're doing it wrong,” Andrew is the epitome of resilience. A…

On this episode of the Do Epic Shit Today Podcast, Raz Rauf, founder of Glendale Runners and writer of one of the wittiest and eye catching running newsletters I’ve stumbled upon; Running Sucks 101, join us. It’s no question that Raz has serious talent with the written word but when talking with him, he transcribes his step by step processes in tak…

On this episode of the Do Epic Shit Today Podcast, I chat with Abby Bandi, a woman who 7 years prior had an IV in her arm battling lyme disease, to now. Abby recently completed THE 6 major marathons (with a total of 15 marathons under her belt) and last year completed a 100 mile ultra race in Texas. When chatting with Abby she puts life into perspe…

On this episode of the Do Epic Shit Today Podcast, I sit down with one of my most resilient and disciplined friends, Sierra Scoggin. We met a few years ago at Venice Run Club when she walked right up to me and introduced herself. Since then our friendship has been nothing short of giggles, running, swimming, and heart to heart conversations about s…

On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation. Episod…

On this episode of the Do Epic Shit Today Podcast, Stef Corgel joins me in a chat about following your passions and the authentic outcomes that occur from those pursuits. As a retired basketball player, turned fitness model, investor, entrepreneur, business partner, runner; Stef is a remarkable human who truly has no limits in potential. In additio…

On this episode of the Do Epic Shit Today Podcast, I chat with Hope Forman, a woman whose determined mindset, capturing presence, and no-bullshit attitude leaves you inspired to push your limits. Hope shares her experience running The Speed Project Atacama Desert ( a 300+ mile relay race with 6 runners in the Chilean Desert) and her EPIC plans and …

On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you’re “bonking” during a race, and how sodium, carbohydrates and hydration are key crucial components …

In this inspiring and soul fulfilling episode, I sit down with Kelly Whittaker Cummings, a badass individual who left the corporate world, followed her gut to land an amazing role with Barry’s and has run 41 marathons - including the 2013 Boston Marathon, where Kelly crossed the finish line 8 seconds before the bombs went off. Throughout her career…

On this episode of the Do Epic Shit Today Podcast I chat with the LEGENDARY and WORLD RECORD HOLDER, Charlie Lawrence, who ran 50 MILES in 4 hours 48 minutes and 21 seconds - THAT IS A 5:46 PACE PEOPLE. [I’ll take a quick pause to allow you to pick your jaw up off the floor]. Charlie and I talk about world record breaking race strategy, fuel, train…

On this episode of the Do Epic Shit Today Podcast, I discuss a question that “shooketh” me to my core when chatting with one of my girlfriends. The simple question of, “What motivates you?” wasn't something I spent too much time contemplating and so I came up short on finding a true response when I was asked this. Through reflection, talking amongs…

In this episode, I sit down with Katie Halligan, a UK based athlete who started running to implement better lifestyle habits. Fast forward two years later, Katie has now qualified for the London Marathon in 2024 by running a half marathon in under 88 minutes. (Side note: she shaved 13 minutes off her previous half marathon that occurred earlier in …

In this episode, I sit down with Kelsey Myers, a triathlete, business owner and this winter will be the first woman to attempt finishing 7 TRIATHLONS ON 7 CONTINENTS IN 7 DAYS. And yes you read that correctly. Kelsey and I discuss what propelled her to attempt such a feat, the jam packed journey of those 7 days - which will have Kelsey sleeping on …