In this episode of the Do Epic Shit Today Podcast, I reflect on two crucial components I learned in 2024: maintaining balance and navigating perspective. Personally, 2024 was one of the best years of my life, but it was also one of the hardest. After taking a couple of weeks off from rigorous training, I realized how my commitment to accomplishing a goal had become an obsession—one that no longer brought me the joy it once did. I had thrown myself so deeply into my goals that I lost myself in the process.

By applying some personal "gauges" to my life and practicing gratitude, I’ve been able to find balance between my passions—running, podcasting, and other pursuits. My hope is to share some of my "growth opportunities" from 2024, as they may help others tackle their goals in a more sustainable manner.

This episode is for anyone who feels stuck in a rut, has lost their spark, or needs reassurance that they are worth living a life they enjoy!

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