In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stoked for it! Tune in for an insightful conversation about all things running, plus a few hearty chuckles along the way!

Instagram: @dr.lisa.dpt/

Website: https://www.drlisadpt.com/work-with-dr-lisa

Podcast Episode on Tapering: https://www.buzzsprout.com/2170359/episodes/16045379-the-ultimate-guide-to-tapering-do-s-and-don-ts-for-runners

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