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E78: Dr. Lisa / Your Running Questions Answered + Sole Searching

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Manage episode 466455642 series 3440855
Content provided by Hannah Mulhern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Mulhern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stoked for it! Tune in for an insightful conversation about all things running, plus a few hearty chuckles along the way!

Instagram: @dr.lisa.dpt/

Website: https://www.drlisadpt.com/work-with-dr-lisa

Podcast Episode on Tapering: https://www.buzzsprout.com/2170359/episodes/16045379-the-ultimate-guide-to-tapering-do-s-and-don-ts-for-runners

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Stay in Touch & Check out:

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 466455642 series 3440855
Content provided by Hannah Mulhern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Mulhern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stoked for it! Tune in for an insightful conversation about all things running, plus a few hearty chuckles along the way!

Instagram: @dr.lisa.dpt/

Website: https://www.drlisadpt.com/work-with-dr-lisa

Podcast Episode on Tapering: https://www.buzzsprout.com/2170359/episodes/16045379-the-ultimate-guide-to-tapering-do-s-and-don-ts-for-runners

Support the show

Stay in Touch & Check out:

  continue reading

88 episodes

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