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134 - Do I need a surplus to gain muscle? - Part 2!

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Manage episode 477472727 series 3426439
Content provided by Ruby Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training.

Follow Eat Like Ruby
https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;

🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;

🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
📧 [email protected]
DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 477472727 series 3426439
Content provided by Ruby Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training.

Follow Eat Like Ruby
https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;

🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;

🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact;
📧 [email protected]
DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

  continue reading

157 episodes

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