Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513785286 series 3694399
Content provided by Elisha Goldstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisha Goldstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if the key to living longer isn't just about diet and exercise—but about how you process your emotions?
In this essential solo episode, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook.
From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to research showing how suppressing emotions triggers inflammation markers, Dr. Goldstein makes a compelling case: emotional health is biological medicine.
This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life.
🎧 In this episode, you'll discover:
✅ Why suppressing emotions creates inflammation at the cellular level
✅ How the vagus nerve knows you're safe before your mind does
✅ The real reason burnout is skyrocketing
✅ Why joy is a capacity, not just the absence of pain
✅ How relationships literally regulate your biology
✅ Why self-worth precedes self-care
✅ How presence multiplies your experience of time
⏱ Chapters and Resources:
✅ How the vagus nerve knows you're safe before your mind does
✅ The real reason burnout is skyrocketing
✅ Why joy is a capacity, not just the absence of pain
✅ How relationships literally regulate your biology
✅ Why self-worth precedes self-care
✅ How presence multiplies your experience of time
⏱ Chapters and Resources:
00:00 — Introduction: Surgeon General’s Advisory on Loneliness and Isolation
01:00 — Truth #1: Emotional Health is Biological Medicine
03:00 — Truth #2: Your Nervous System Learns Faster Than Your Mind
07:00 — Truth #3: Unprocessed Emotions Equal Energy Leaks
09:00 — Truth #4: Joy is a Capacity, Not an Absence of Pain
12:00 — Truth #5: Relationships Regulate Your Biology
14:00 — Truth #6: Awareness Rewires Faster Than Effort
18:00 — Truth #7: Emotional Loops Are Survival Codes
21:00 — Truth #8: Life Purpose Impacts Mortality
25:00 — Truth #9: Self-Worth Precedes Self-Care
30:00 — Truth #10: Presence Multiplies Time
32:00 — Closing & Tiny Shifts Pre-sale Announcement
📕 Get on the Early Access List for Tiny Shifts: https://drelishagoldstein.com/tiny-shifts-early
Connect with Dr. Elisha Goldstein:
Instagram: http://bit.ly/ElishaGoldsteinIG
Newsletter: https://bit.ly/DrGoldsteinNewsletter
Free Consult: https://bit.ly/UPWFreeCall
Instagram: http://bit.ly/ElishaGoldsteinIG
Newsletter: https://bit.ly/DrGoldsteinNewsletter
Free Consult: https://bit.ly/UPWFreeCall
36 episodes
