Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In Episode 276, I sit down with my brother, Wilton Ngotel. After a few heavy weeks, we shift the energy with a conversation packed with jiu jitsu, coaching, and leadership principles. I also share details about a new challenge I’ll be taking on this spring.
Please enjoy Episode 276 of the Endless Endeavor Podcast.
Connect with Wilton Ngotel:
- Instagram: @the_ngotelwilly_project
- Podcast: Patriotic Islander
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- Instagram: @granderson33
- Email: [email protected]
- Linktr.ee: https://linktr.ee/Granderson33
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277 episodes