Artwork
iconShare
 
Manage episode 295149831 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!
  continue reading

169 episodes