Artwork
iconShare
 
Manage episode 379520394 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation!

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

  continue reading

169 episodes