Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Fit 297 Episode Notes
Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.
One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy.
Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com
videos on these topics are on my YouTube Channel. YouTube.com/FitnessMakeover
Find out more at https://fit-girl-guide-podcast.pinecast.co
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169 episodes