Episode Notes

What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."
This can cause cravings for sweets and the source will surprise you!
Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body.
Plus, My own Affirmation Programs on YouTube structured the right way to get results!
Daily Affirmations Series 1
Daily Affirmations Series 2
Daily Affirmations Series 3

Rotator Cuff Videos Mentioned in this Episode: Fix Shoulder Pain-Rotator Cuff Exercises Best Tip for Shoulder Training

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S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program

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