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S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

Fit Girl Guide Podcast

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published 1y ago

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Episode Notes

The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want.

Let me know in the comments or email if you've done of any of these mistakes!

Videos mentioned in this episode that 'll want to check out!

Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

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169 episodes

#Kira Langolf #Fitness #Health and Well-Being #Motivation #Alternative Health #Weight Loss #Lose Weight #Tone Body #Nutrition

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