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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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One bad eating day doesn’t mean you’ve failed—and it definitely doesn’t mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt, restriction or punishment.
Learn why skipping meals, over-exercising, or obsessing over perfection actually backfires—and what to do instead. You’ll discover how to use self-compassion, simple nutrition habits, and mindset shifts to keep your progress going strong.
Inside the episode:
– Why guilt makes overeating worse (and how to stop the cycle)
– What to do the morning after a binge or emotional eating episode
– The “Start Your Week on Friday” trick that transforms your weekends
– Why habits > rules, and how to feel in control again fast
– How to use extra energy to your advantage, not as punishment
This is your invitation to drop the guilt, refocus your energy, and treat yourself with kindness.
👉 Coaching and support: personaltrainerturo.com
236 episodes
