Best Reversediet Podcasts (2025)

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Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired 22:18

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3d ago22:18

22:18

Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn…

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The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It 31:00

10d ago31:00

31:00

Send us a text Have you ever felt like you’re doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you’re still tired, moody, or craving sugar all the time? That’s what I call hidden hunger and I see it all the time with my clients (and I’ve been there myself). In this episode, I talk about what’s really…

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Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results 40:22

17d ago40:22

40:22

Send us a text Most people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few habits truly move the needle. In this episode, I share how to find and track the 20% of actions that create 80% of your results using my simple “Core Four” system: 💪 Workouts 🚶‍♀️ Steps 🍳 Protein & Fib…

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The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise 32:24

24d ago32:24

32:24

Send us a text Most people think weight loss is about calories, macros, and workouts — but the truth is, it’s your emotions that make or break your progress. In this solo episode, I open up about the emotional side of weight loss and why managing guilt, frustration, and self-criticism is just as important as managing your nutrition or training plan…

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Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck 38:13

1M ago38:13

38:13

Send us a text Ready for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We’ll focus on 80% consistency, not perfection and I’ll show you exactly what to do in Weeks 1–2 plus how to track p…

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More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results 56:18

1M ago56:18

56:18

Send us a text In this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the …

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Thyroid Truths for Women 40+: Hashimoto’s, “Normal” Labs & Feeling Human Again with Dr. Heather Stone 1:02:24

2M ago1:02:24

1:02:24

Send us a text In this episode, I sit down with Dr. Heather Stone, a functional medicine practitioner with 20+ years of experience helping women navigate hypothyroidism and Hashimoto’s. We unpack why so many women have “normal” thyroid labs but still feel exhausted, foggy, or stuck with weight—and what to actually do about it. We cover: Thyroid 101…

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Celebrating Small Wins: Why Consistency Beats Perfection in Fitness and Life 30:01

2M ago30:01

30:01

Send us a text In this episode, I share some exciting news—my podcast was recently recognized as one of the top nutrition and fitness podcasts! But here’s the truth: it didn’t happen overnight. It’s the result of small, consistent steps taken over five years. And that’s exactly the lesson I want to pass on to you. When it comes to health and fitnes…

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From Finland to Italy: What Food Culture Can Teach Us About Balance, Movement, and Guilt-Free Eating 34:08

2M ago34:08

34:08

Send us a text Hi, it’s Turo here. In this episode, I’m diving into something a little different: how culture shapes the way we eat, move, and think about health. Growing up in Finland, meals were quick, functional, and often tied to rules and restriction. Now living in Italy, I’ve experienced the complete opposite—meals as social events, daily mov…

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Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better 34:48

2M ago34:48

34:48

Send us a text In this episode, I (Turo Virta) share my personal journey with alcohol—growing up with a dad who drank daily, going out every weekend in my 20s, and where I’m at now: only having a few drinks occasionally. For years we heard that moderate drinking might be good for you, maybe even protective for the heart. But newer, higher-quality s…

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Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women 1:04:24

2M ago1:04:24

1:04:24

Send us a text In this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can finally build a body they love—without restrictive diets, endless cardio, or food guilt. Ariana shares her journey from corporate finance burnout to creating a wellness brand that blends technology, nut…

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From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise 31:05

3M ago31:05

31:05

Send us a text Have you ever felt like you need to “work off” what you ate—or that exercise is punishment for not being perfect? In this episode of the FitMitTuro Fitness Podcast, Turo Virta breaks down why this mindset keeps you stuck in guilt and inconsistency—and how to finally heal your relationship with exercise. You’ll learn why movement shou…

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Strong, Not Smaller: Redefining Fitness Goals for Women Over 40 32:25

3M ago32:25

32:25

Send us a text Tired of chasing a smaller number on the scale—only to feel more exhausted, frustrated, and stuck? In this empowering episode, Turo Virta (@personaltrainer_turo) challenges the outdated fitness ideal of "shrinking" and offers a stronger, smarter path for women over 40. You’ll learn why focusing on getting stronger—not smaller—builds …

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Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over) 24:45

3M ago24:45

24:45

Send us a text One bad eating day doesn’t mean you’ve failed—and it definitely doesn’t mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt, restriction or punishment. Learn why skipping meals, over-exercising, or obsessing over perfe…

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The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest 25:24

3M ago25:24

25:24

Send us a text If you’ve ever wondered why your cravings spike after a bad night’s sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy. Learn why lack of sleep can fee…

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Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales 1:02:08

4M ago1:02:08

1:02:08

Send us a text In this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self-assessment tool that helps athletes identify and correct hidden imbalances before they lead to injury. We break down how individualized assessments beat one-size-fits-all programs, and how even small …

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Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes 31:12

4M ago31:12

31:12

Send us a text Eating healthy but the scale won’t budge? In this episode, I break down the 5 most common reasons why clean eating doesn’t always lead to fat loss. From portion size pitfalls and calorie creep to metabolic adaptation and water retention, I explain what’s really going on—and how to fix it. You’ll also learn why strength training is es…

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Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained 32:14

4M ago32:14

32:14

Send us a text Hormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn’t mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident. You’ll learn: Why strength training is your #1 tool for fat loss, energy, …

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Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri 52:29

4M ago52:29

52:29

Send us a text What if you could tap into deep focus without hustling harder? In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity. We explore: What “flow state” really means (and how to trigger …

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How to Enjoy Summer Without Gaining Weight (or Losing Progress) 22:57

5M ago22:57

22:57

Send us a text Summer doesn’t have to mean starting over in September. In this episode, I’m sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I’ll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simpl…

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How to Build Muscle Without Living in the Gym 34:39

5M ago34:39

34:39

Send us a text Think you need to train 5 times a week to get toned and build muscle? Think again. In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no fluff. I’ll show you how consistency, smart training, and proper nutrition beat hustle every time. You’…

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Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy 28:42

5M ago28:42

28:42

Send us a text Are you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call. In today’s solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse …

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Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower 33:31

5M ago33:31

33:31

Send us a text Do you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high? In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn’t about weakness or lack of willpower—it’s about awareness, unmet ne…

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From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42 58:52

5M ago58:52

58:52

Send us a text Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change. In this episode, Sanna shares her honest and inspiring journey of overcoming f…

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Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland 1:05:27

6M ago1:05:27

1:05:27

Send us a text What if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability? In this episode, I sit down with David Amerland, author of the groundbreaking book Built to Last, to explore how we can make fitness a lasting part of our lives—without burnout, rigidity, or unrealistic expectations. David …

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The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø 58:34

6M ago58:34

58:34

Send us a text Can your smartwatch predict burnout, poor sleep, or even early signs of illness? In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, a…

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Rebuilding Strength and Self-Trust After Injury with Rachel Robertson 55:25

6M ago55:25

55:25

Send us a text In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust. Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most …

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How to Stop Emotional Snacking Without Willpower 37:05

6M ago37:05

37:05

Send us a text Struggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and you’re not lacking willpower. In this solo episode, I break down why emotional snacking happens, what’s really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.…

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Training in Chaos: How to Stay Consistent When Life Gets Busy 25:35

7M ago25:35

25:35

Send us a text In this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic. Whether it’s work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I’ve been there too. In this episode, I walk you through how I’ve learned to ditch per…

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Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan 59:37

7M ago59:37

59:37

Send us a text In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies. Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com.…

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How to Eat for Performance (Even if You’re Not a Pro Athlete) 25:38

7M ago25:38

25:38

Send us a textBy Turo Virta

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Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan 26:15

7M ago26:15

26:15

Send us a text 🏒 Off-Ice Training Secrets: How to Become a Hockey Beast I used to think training was about crushing yourself in the gym. Turns out, I was dead wrong. After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter. In this podcast, I'm p…

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Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too 1:06:25

8M ago1:06:25

1:06:25

Send us a text I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar? Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing. In this episode, we dive deep into her transformation…

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How to Build Your Own Workout Program Based on Your Goals 41:07

8M ago41:07

41:07

Send us a text Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault. In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you: Create…

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How to Stay Consistent When Motivation Runs Out 36:41

8M ago36:41

36:41

Send us a text Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof. Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely va…

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Emotional Eating Triggers: Identifying and Addressing the Root Causes 28:16

8M ago28:16

28:16

Send us a text I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wir…

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The Weekend Struggle—How to Stay on Track Without Feeling Deprived 35:15

9M ago35:15

35:15

Send us a text I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the te…

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Navigating Perimenopause: Strategies for Overcoming Weight Frustration 34:42

9M ago34:42

34:42

Send us a text I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch. But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going t…

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Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success 47:26

9M ago47:26

47:26

Send us a text Have you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can't measure up? Yeah, me too. It's a battle I know all too well. As a fitness coach, I've seen firsthand how negative self-talk can hold us back from reaching our full potential. But you know what? It …

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Strength Training Hacks: Maximizing Your Gains with Minimal Time 53:48

9M ago53:48

53:48

Send us a text Hey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym. You see, I've been there, done that. As…

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Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress 33:33

9M ago33:33

33:33

Send us a text In this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress. Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be serious…

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How To Make Fat Loss Simpler: Proven Strategies for Lasting Results 43:49

10M ago43:49

43:49

Send us a text Alright, listen up. If you're sick of the constant fitness fads and social media noise, this one's for you. As a no-nonsense fitness coach, I'm here to cut through the crap and give you the real deal on sustainable fat loss. No gimmicks, no BS - just practical, proven strategies that'll have you shedding pounds without wanting to thr…

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The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization 53:57

10M ago53:57

53:57

Send us a text Are you one of those folks who's been struggling with your weight, no matter how hard you try? Well, buckle up, because we've got a real treat for you today. I sat down with the one and only Dr. Derek Alessi, and let me tell you, this guy knows a thing or two about the mysterious world of the thyroid. Turns out, that little gland in …

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5 Proven Strategies to Lose Weight and Keep It Off for Good 29:02

10M ago29:02

29:02

Send us a text Alright, listen up. If you're sick and tired of yo-yo dieting and want to finally lose that weight for good, this episode is for you. I'm about to spill the beans on the 5 proven strategies that the most successful dieters swear by. No gimmicks, no fads - just the real deal. You'll discover the simple habit that'll make you hyper-awa…

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From Shame to Self-Acceptance: Navigating Body Positivity 34:05

11M ago34:05

34:05

Send us a text Oof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what happened?' But my friend, the path from shame to self-acceptance is one we can walk together. In this episode, I'm diving deep into the world of body positivity, sharing practical strategies to shift your mindset from 'ugh…

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Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes 52:07

11M ago52:07

52:07

Send us a text Don Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed account…

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Conquer the Holidays Without Losing Your Fitness Progress 33:56

11M ago33:56

33:56

Send us a text Turo here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay on track during this time. But I'm here to tell you - it doesn't have to be that way. In this episode…

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Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits 56:11

11M ago56:11

56:11

Send us a text Alright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish. That's why I was so chuffed to hear Dee's story. This lady got it all figured out. No more complicated diets o…

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The Truth About Meal Plans: Why They Fail and What to Do Instead 43:57

12M ago43:57

43:57

Send us a text In this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people. Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans…

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Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer 49:03

12M ago49:03

49:03

Send us a text Gut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just wan…