Best Reversediet Podcasts (2025)

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Rebuilding Strength and Self-Trust After Injury with Rachel Robertson 55:25

7d ago55:25

55:25

Send us a text In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust. Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most …

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How to Stop Emotional Snacking Without Willpower 37:05

14d ago37:05

37:05

Send us a text Struggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and you’re not lacking willpower. In this solo episode, I break down why emotional snacking happens, what’s really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.…

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Training in Chaos: How to Stay Consistent When Life Gets Busy 25:35

21d ago25:35

25:35

Send us a text In this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic. Whether it’s work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I’ve been there too. In this episode, I walk you through how I’ve learned to ditch per…

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Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan 59:37

28d ago59:37

59:37

Send us a text In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies. Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com.…

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How to Eat for Performance (Even if You’re Not a Pro Athlete) 25:38

1M ago25:38

25:38

Send us a textBy Turo Virta

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Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan 26:15

1M ago26:15

26:15

Send us a text 🏒 Off-Ice Training Secrets: How to Become a Hockey Beast I used to think training was about crushing yourself in the gym. Turns out, I was dead wrong. After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter. In this podcast, I'm p…

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Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too 1:06:25

2M ago1:06:25

1:06:25

Send us a text I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar? Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing. In this episode, we dive deep into her transformation…

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How to Build Your Own Workout Program Based on Your Goals 41:07

2M ago41:07

41:07

Send us a text Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault. In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you: Create…

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How to Stay Consistent When Motivation Runs Out 36:41

2M ago36:41

36:41

Send us a text Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof. Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely va…

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Emotional Eating Triggers: Identifying and Addressing the Root Causes 28:16

2M ago28:16

28:16

Send us a text I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wir…

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The Weekend Struggle—How to Stay on Track Without Feeling Deprived 35:15

3M ago35:15

35:15

Send us a text I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the te…

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Navigating Perimenopause: Strategies for Overcoming Weight Frustration 34:42

3M ago34:42

34:42

Send us a text I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch. But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going t…

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Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success 47:26

3M ago47:26

47:26

Send us a text Have you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can't measure up? Yeah, me too. It's a battle I know all too well. As a fitness coach, I've seen firsthand how negative self-talk can hold us back from reaching our full potential. But you know what? It …

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Strength Training Hacks: Maximizing Your Gains with Minimal Time 53:48

3M ago53:48

53:48

Send us a text Hey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym. You see, I've been there, done that. As…

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Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress 33:33

3M ago33:33

33:33

Send us a text In this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress. Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be serious…

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How To Make Fat Loss Simpler: Proven Strategies for Lasting Results 43:49

4M ago43:49

43:49

Send us a text Alright, listen up. If you're sick of the constant fitness fads and social media noise, this one's for you. As a no-nonsense fitness coach, I'm here to cut through the crap and give you the real deal on sustainable fat loss. No gimmicks, no BS - just practical, proven strategies that'll have you shedding pounds without wanting to thr…

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The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization 53:57

4M ago53:57

53:57

Send us a text Are you one of those folks who's been struggling with your weight, no matter how hard you try? Well, buckle up, because we've got a real treat for you today. I sat down with the one and only Dr. Derek Alessi, and let me tell you, this guy knows a thing or two about the mysterious world of the thyroid. Turns out, that little gland in …

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5 Proven Strategies to Lose Weight and Keep It Off for Good 29:02

4M ago29:02

29:02

Send us a text Alright, listen up. If you're sick and tired of yo-yo dieting and want to finally lose that weight for good, this episode is for you. I'm about to spill the beans on the 5 proven strategies that the most successful dieters swear by. No gimmicks, no fads - just the real deal. You'll discover the simple habit that'll make you hyper-awa…

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From Shame to Self-Acceptance: Navigating Body Positivity 34:05

5M ago34:05

34:05

Send us a text Oof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what happened?' But my friend, the path from shame to self-acceptance is one we can walk together. In this episode, I'm diving deep into the world of body positivity, sharing practical strategies to shift your mindset from 'ugh…

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Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes 52:07

5M ago52:07

52:07

Send us a text Don Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed account…

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Conquer the Holidays Without Losing Your Fitness Progress 33:56

5M ago33:56

33:56

Send us a text Turo here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay on track during this time. But I'm here to tell you - it doesn't have to be that way. In this episode…

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Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits 56:11

5M ago56:11

56:11

Send us a text Alright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish. That's why I was so chuffed to hear Dee's story. This lady got it all figured out. No more complicated diets o…

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The Truth About Meal Plans: Why They Fail and What to Do Instead 43:57

6M ago43:57

43:57

Send us a text In this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people. Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans…

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Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer 49:03

6M ago49:03

49:03

Send us a text Gut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just wan…

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Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know 1:06:23

6M ago1:06:23

1:06:23

Send us a text In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his t…

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The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts 1:12:59

6M ago1:12:59

1:12:59

Send us a text In this episode, Turo Virta welcomes Alain Kohl, a former professional cliff diver and current personal and group fitness coach, to discuss the importance of variety in training. Alain is one of very few quests who has been in Podcast two times and first conversation you can listen HERE. In this episode we explore the benefits of inc…

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Simple Swaps: Nutritional Tweaks for Busy Lifestyles 37:19

7M ago37:19

37:19

Send us a text In this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfa…

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Maximize Your Fitness in Minimal Time 30:12

7M ago30:12

30:12

Send us a text In this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic workout goals, the importance of consistency over frequency, and the benefits of strength training and interval workouts. I also emphasized the role of nutrition planning and incorporating micro-work…

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Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes) 41:33

7M ago41:33

41:33

Send us a text In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring success beyond just scale weight. I provide practical tips for tracking workout progress, balan…

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Top 5 strategies for your rest days 33:56

7M ago33:56

33:56

Send us a text In this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for progress and avoiding overtraining. The 5 key strategies I cover include: Staying active o…

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Strategies to Overcome Workout Motivation Slumps 29:44

7M ago29:44

29:44

Send us a text In this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable wor…

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The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them) 20:39

8M ago20:39

20:39

Send us a text As we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's seen among this demographic and provides practical solutions to help you avoid them. You'll le…

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Stay Fit on the Fly: 7 Tactics for Health in Hectic Times 32:14

8M ago32:14

32:14

Send us a text In today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m sharing my top seven tactics that have personally kept me going through the busiest times. W…

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Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change 57:31

8M ago57:31

57:31

Send us a text In this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-up call about his health and fitness. Dane shares his powerful story of prioritizing his business over his body, only to realize the toll it was taking on his confidence, relationships, and overall we…

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A New Beginning at 46: How Daniel Shed 13kg with Smart Choices 1:08:17

8M ago1:08:17

1:08:17

Send us a text In this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just sheddin…

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Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt 36:17

9M ago36:17

36:17

Send us a text In this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becoming in my opinion one of the best coaches and mentors in whole fitness industry. We dive deep into the challenges of emotional eating, binge habits…

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Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset 49:39

9M ago49:39

49:39

Send us a text In this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo. Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increased her c…

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5 Foods to Avoid and Eat for Lasting Weight Loss 42:04

9M ago42:04

42:04

Send us a text In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through the noise o…

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How to Do Cardio Without Sacrificing Muscle 35:15

9M ago35:15

35:15

Send us a text What is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains. I'll guide you through various cardio exercises including HIIT, LISS, and circuit training, and prov…

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Long-Term Strategies to Overcome Emotional Eating 40:45

10M ago40:45

40:45

Send us a text In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you handle emot…

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Building Better Habits: Coping Mechanisms to Counter Stress Eating 29:59

10M ago29:59

29:59

Send us a text In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progressive musc…

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Decoding Emotional Eating: Understanding Triggers and Patterns 30:04

10M ago30:04

30:04

Send us a text This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hunger and …

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Overcoming 5 Most Common Strength Training Mistakes for Women Over 40 28:59

10M ago28:59

28:59

Send us a text In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and enhance you…

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When to stop counting calories and how to do it 42:03

10M ago42:03

42:03

Send us a text In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibility and enj…

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My 10 Favorite Healthier Habits for Long-Term Wellness 42:43

11M ago42:43

42:43

Send us a text Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall wellness. In this episode, I open up about my own experiences with strength training, sharing how I’ve learned to start small and integrate consistent exercise into a busy schedule. I'll walk you throu…

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I Know What to Do but Don't Do It: Overcoming Procrastination 43:25

11M ago43:25

43:25

Send us a text In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with managing multiple passions and priorities, from maintaining my health and fitness to supporting my coaching clients and creating engaging content. I beat procrastination by emphasizing consisten…

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Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies 32:42

11M ago32:42

32:42

Send us a text In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share personal experiences and advices on how to balance holiday indulgences with maintaining your fitness goals. Learn practical ways to manage holiday eating, from choosing the right breakfasts to smart a…

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Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis 57:09

11M ago57:09

57:09

Send us a text In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants to their l…

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Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor 49:15

12M ago49:15

49:15

Send us a text In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize muscle gains and enhance athletic performance. Explore cutting-edge training methodologies and innovative fitness equipment designed to revolutionize your workouts. From the science behind hypert…

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Mastering Mindful Snacking: Your Guide to Healthier Eating Habits 26:53

12M ago26:53

26:53

Send us a text In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food. Are you tired of falling victim to snack cravings and feeling guilty about your eating habits? You're not alone. That's why I'm here to guide …

Podcasts Worth a Listen

Reversediet Podcasts

Podcasts Worth a Listen