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Tired of workout plans that go nowhere?
I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault.
In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you:

• Create a plan tailored to YOUR specific goals
• Balance strength, cardio, and mobility
• Avoid the most common fitness mistakes
• Stay consistent (without getting bored)

Whether you want to build muscle, improve endurance, or just move without pain, I'll show you how to design a workout that gets results.
My secret weapons? The 2-2-2 and 3-2-1 methods. They're like GPS for your fitness journey - telling you exactly where to go and how to get there.
Bonus: I'll share real client stories that prove this approach works. Like Samia, who went from struggling to lift luggage to crushing her fitness goals.
Grab your notebook. This is the roadmap you've been waiting for. 💪

If you need any tips or want me to review your workout routine DM me in my IG @personaltrainer_turo because I love talking about fitness and help if I can!

My next 8-week Challenge where I am creating personally your workout plan starts March 24th. If you are interested to know when sign up is open, join the challenge waitlist HERE
And if you found this episode helpful, do me a favor—subscribe, share it with a friend, and leave a review. It helps more people find the podcast!
Thanks for listening!
-Turo