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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Alright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish.
That's why I was so chuffed to hear Dee's story. This lady got it all figured out. No more complicated diets or punishing workout regimes. Nope, Dee's cracked the code on sustainable fitness, and it all comes down to three simple habits.
In this episode, you'll learn:
The three key things Dee focuses on to stay on track (trust me, it's not rocket science)
How she overcame the dreaded guilt and perfectionism that so many of us struggle with
Why Dee's approach to fitness is the complete opposite of those "get shredded in 6 weeks" programs
The role of an accountability partner in keeping Dee motivated (and how you can find your own)
So if you're sick of fad diets and feeling like a failure every time you miss a workout, give this a listen. Dee's got the no-nonsense, sustainable fitness advice you need to transform your health for good.
221 episodes
