Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more. https://vinnietortorich.com/2025/12/flip-the-script-episode-2730 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Flip the Script Vinnie just got back from Barbados, his first real vacation in a while. (3:00) He shares a story of how the locals were friendly and helpful. He didn't, however, engage with a pina colada as planned. The first caller is Ty. He got to meet Anna at a fundraising comedy show, and it was better than Disneyland. (17:00) He and his partner, Michelle, are members of the VIP group and love the community. (19:00) Ty's question: Summarize for newcomers to NSNG, the easiest first step one can take when starting. Anna: Start with your favorite proteins and build around that. Grilling and stovetop first—quicker and easier to get into. (25:00) Vinnie reminds you to be mindful, but avoid being carb-phobic. Cruciferous veggies are your friend. (29:00) Second call-in guest is Trish: Trish has been NSNG off and on for years. She is struggling to get back into it mentally. They discuss various reasons. Be careful of the story you tell yourself. You need to flip the script in your head. (40:00) Leslie is starting her own trail mix company with clean ingredients. (43:00) She's done a lot of research, and it'll be especially great for camping and hiking. Nutrition and Meds Amy is the next caller, and she has a nutrition question. She recently had an intestinal blockage and was in the hospital. (53:00) They discuss possible options as Amy transitions back to regular foods from IV fluids. She is a former triathlete who wants to transition into weight training. (59:30) You can get strong without hours of training. Wayne is next and needs to be wearing some different t-shirt merch. (1:24:00) He tried to transition slowly into NSNG—he's not a "cold turkey" kind of person. He has some concerns with his blood pressure and the medication he is on. Vinnie does not give medical advice, but they discuss what could be causing it. They advise Wayne to get a full health workup and to let his doctor know that he has changed his meds. (1:25:00) Never stop medications without consulting your doctor first! Don't forget to book a consultation with Vinnie if you need guidance! https://vinnietortorich.com/phone-consultation-2/ You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can buy or rent it here if you like.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it gets, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries