In this episode, Fitness & Sushi returns — and Deanna's flying solo. She’s sharing why the podcast is back, what’s changing, and the powerful framework at the center of everything she teaches: the Ideal Body Formula. If you’ve been stuck in food guilt, body shame, or on-again-off-again health habits, this is where it all begins.

You’ll learn:

• Why your Ideal Body has nothing to do with goal weight and everything to do with how you live

• How food, body, exercise, and mind are secretly working together (or against you)

• The real reason diets fail (and it’s not a willpower issue)

• What to focus on first if you want to feel free around food and at home in your body

• Why Deanna can't stop saying "We"

To join the challenge, go to idealbodychallenge.com