Guess Who's Back! [Ideal Body Formula Series-Day 1]
Manage episode 477014319 series 3523974
In this episode, Fitness & Sushi returns — and Deanna's flying solo. She’s sharing why the podcast is back, what’s changing, and the powerful framework at the center of everything she teaches: the Ideal Body Formula. If you’ve been stuck in food guilt, body shame, or on-again-off-again health habits, this is where it all begins.
You’ll learn:
Why your Ideal Body has nothing to do with goal weight and everything to do with how you live
How food, body, exercise, and mind are secretly working together (or against you)
The real reason diets fail (and it’s not a willpower issue)
What to focus on first if you want to feel free around food and at home in your body
Why Deanna can't stop saying "We"
To join the challenge, go to idealbodychallenge.com
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