Here we are at the end of another season, albeit a slightly abbreviated one. A few fewer episodes, but those that we got in the can highlighted some amazing guests, offered helpful (we hope you think so too) insights, and showcased the incredible resources available to CAF members in Edmonton, and in most cases at many of the bases and wings across the country.

In this wrap up episode, Nicole and I talk about how to get the most out of your summer leave - however long you have and the reasons it's so important to take real advantage of the downtime when you have it. It's been busy - no one needs to tell you that, and it's unlikely to change, so making sure that you are able to recharge so you can fire on all cylinders is super important. So is making sure that when you are doing the things to help you enjoy summer, you're also taking care of some of those foundational pieces - like water and sun safety, hydration and of course we wouldn't be Health Promotion if we didn't (ever so briefly) mention nutrition!

We hope that you all have the best block leave and look forward to bringing you another season in the fall!

Here are the links to the things we mentioned in the episode:

https://cdn.bookey.app/files/pdf/book/en/authentic-happiness.pdf

https://www.canada.ca/en/health-canada/services/sun-safety.html

https://www.boatingbc.ca/cpages/safe-boating

https://canadaboatsafety.com/

https://driveaboatcanada.ca/boat-safety-equipment/

Facts on fluids: How to stay hydrated - Canada.ca

https://parks.canada.ca/voyage-travel/admission/forces-veteran

https://youtu.be/uy2CrktYn9g

If you have ideas for a topic or would like to be a guest on Food for Thought – contact us at: mailto: [email protected]

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.