Go offline with the Player FM app!
Why You Can’t Sleep (And What to Do About It)
Manage episode 467078679 series 3461827
Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same. In this episode, we dive deep into the science of sleep with Dr. Param Dedhia, an expert in sleep, obesity, and integrative medicine, to answer all your burning (or drowsy) questions. Why do we even need sleep? How much is enough? And most importantly—how can we actually get better sleep? If you’ve ever struggled with exhaustion, cravings, or just wanted permission to prioritize rest, this episode is for you!
Sign up for our newsletter here!
For weekly episodes, come join the Foodie Fam!
Check out our book!
Chat with us on IG @foodweneedtotalk!
Be friends with Juna on Instagram and Tiktok!
Learn about your ad choices: dovetail.prx.org/ad-choices146 episodes
Manage episode 467078679 series 3461827
Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same. In this episode, we dive deep into the science of sleep with Dr. Param Dedhia, an expert in sleep, obesity, and integrative medicine, to answer all your burning (or drowsy) questions. Why do we even need sleep? How much is enough? And most importantly—how can we actually get better sleep? If you’ve ever struggled with exhaustion, cravings, or just wanted permission to prioritize rest, this episode is for you!
Sign up for our newsletter here!
For weekly episodes, come join the Foodie Fam!
Check out our book!
Chat with us on IG @foodweneedtotalk!
Be friends with Juna on Instagram and Tiktok!
Learn about your ad choices: dovetail.prx.org/ad-choices146 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.