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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 513799836 series 3692381
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Rest feels impossible when life won’t slow down — but it’s essential if you’re going to recover from burnout. In this episode, I share how I began carving out space for rest in ways that actually fit real life.
We’ll cover:
- Why rest is more than just sleep.
- How to find “micro-moments” of recovery in your day.
- One mindset shift that makes giving yourself permission to rest easier.
Even the smallest pauses can begin to refill your tank.
👉 Subscribe now so you don’t miss new episodes every week.
👉 Follow along on Instagram [@ForageForVitality] for encouragement and practical tools.
Thanks for listening to Forage for Vitality! This podcast is based on my personal experience with burnout and recovery. I’m not a medical or mental health professional, so please use these ideas as inspiration and seek professional advice whenever you need it.
5 episodes
