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Magnesium has shown in studies to be a powerful natural support for chronic pain. Despite being involved in over 300 bodily processes, most people don't get enough of this essential mineral that can provide significant pain relief.
• Magnesium regulates muscles, nerves, blood sugar, and supports immune function
• Most people are deficient in magnesium, especially those with chronic illness
• Magnesium-rich foods include pumpkin seeds, leafy greens, avocados, cashews, bananas, and dark chocolate
• Clinical trials show magnesium supplements help reduce pain in fibromyalgia patients
• 80% of migraine patients became pain-free within 15 minutes after receiving IV magnesium
• Magnesium works by regulating NMDA receptors that control calcium flow into cells
• Different forms target specific issues: glycinate for muscle pain, threonate for brain-based pain, topical chloride for localized relief
• Consult your provider before supplementing, especially if taking calcium channel blockers or diuretics
• Taking too much magnesium can cause digestive issues

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