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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Today we talk about consistency inside and outside the gym. We talk about the perspective from a competitive CrossFit athlete and the perspective from a person who wants to just stay healthy. No matter what your goal is, staying consistent over time and having enough self discipline is going to ensure you reach that goal.
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54 episodes
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