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Combo favorite #2: Lunges with bicep curls
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Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone!
This combo is very effective at:
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This combo is very effective at:
- increasing heart rate
- challenging balance and core muscles
- working the legs & glutes
- challenging the abdominals and low back
- working the biceps
- toning the entire body
- boosting fat loss
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