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Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Balancing Life: Organizing Your Thoughts to Manage Overwhelm

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Manage episode 441743995 series 3324822
Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity and reduce stress.
Life's challenges don't have to overshadow its joys. We'll discuss how to find balance amidst stressful events by compartmentalizing concerns and indulging in activities that bring you happiness—be it fishing, binge-watching your favorite TV shows, or sharing a laugh with friends. Discover the importance of keeping worry-sharing sessions with loved ones brief to make room for more uplifting conversations. Plus, we offer guidance on managing chronic illness day by day and finding joy in small moments. Tune in for heartfelt advice, practical tips, and a sprinkle of positivity from The English Sisters.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships #organizing

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Spotify
YouTube Channel
Follow us on Social Media

Support the show

Apple Podcasts
Spotify
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Follow us on Social Media

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Chapters

1. Organizing Thoughts and Managing Overwhelm (00:00:00)

2. Finding Balance and Enjoying Life (00:05:10)

3. Managing Chronic Illness Day by Day" (00:12:10)

172 episodes

Artwork
iconShare
 
Manage episode 441743995 series 3324822
Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity and reduce stress.
Life's challenges don't have to overshadow its joys. We'll discuss how to find balance amidst stressful events by compartmentalizing concerns and indulging in activities that bring you happiness—be it fishing, binge-watching your favorite TV shows, or sharing a laugh with friends. Discover the importance of keeping worry-sharing sessions with loved ones brief to make room for more uplifting conversations. Plus, we offer guidance on managing chronic illness day by day and finding joy in small moments. Tune in for heartfelt advice, practical tips, and a sprinkle of positivity from The English Sisters.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships #organizing

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Chapters

1. Organizing Thoughts and Managing Overwhelm (00:00:00)

2. Finding Balance and Enjoying Life (00:05:10)

3. Managing Chronic Illness Day by Day" (00:12:10)

172 episodes

All episodes

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