Emotional Baggage: How to Let Go

Get Real With The English Sisters - Mind Health Anxiety

Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

14d ago 16:16

MP3•Episode home

Send us a text

We all have that feeling sometimes—like we're carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It's our emotional baggage, and in this deeply reflective episode, we unpack this universal human experience through a powerful metaphor.
Think about walking around the supermarket with heavy shopping bags, never allowing yourself to put them down. Then imagine filling those bags with items you don't even use anymore—old products, expired goods—things that serve no purpose but take up precious space. That's exactly how emotional baggage operates in our lives. We accumulate hurts, regrets, and unprocessed experiences, carrying them around like hoarders who can't distinguish between what's valuable and what's merely weighing us down.
The journey of lightening your emotional load starts with awareness. Just like physical weight that creeps up gradually, emotional baggage accumulates so subtly that we often don't notice until we feel completely burdened. We share a simple but profound meditation practice: visualize a backpack full of bricks on your back, then imagine walking up a hill, removing these bricks one by one until your load becomes lighter. You'll literally feel the difference in your body as you create this mental space.
What makes this approach different is understanding that carrying less emotional baggage doesn't mean forgetting what happened to you. Instead, it means making peace with those experiences, extracting their lessons without carrying the burning emotional charge. We explore how divorced friends found freedom not by erasing their marriages from memory, but by removing the weight of resentment and seeing those relationships as feedback rather than failures.
Today, we invite you to identify just one "brick" you're carrying—one piece of emotional baggage you're ready to release. Name it, acknowledge it, and consciously put it down. When tomorrow comes, you might be surprised how much sunnier your outlook becomes when you're carrying even a little less weight. Join us on Instagram @theenglishsisters or watch the full video version on YouTube to continue this conversation about lightening your emotional load.

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Chapters

1. The Heavy Bags We Carry (00:00:00)

2. Recognizing Your Emotional Baggage (00:01:24)

3. Living in the Present Moment (00:04:02)

4. Making Peace With Your Past (00:06:19)

5. The Letting Go Meditation (00:09:10)

6. One Brick at a Time (00:14:32)

178 episodes

#Fitness #Mental Health #The English Sisters - Violeta & Jutka Zuggo #Jutka Zuggo #The English Sisters - Violeta #Anxiety Relief #Anxiety Tips #Self-Improvement #Psychology #Therapy #Podcasting Education #Mindfulness #Health and Well-Being