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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Anxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower.
• Viewing anxiety as a dragon you can ride rather than a monster that devours you
• Using anxiety like solar panels that collect energy to light your path
• Recognizing that anxious people often possess heightened empathy and emotional intelligence
• Acknowledging anxiety openly rather than hiding it or feeling ashamed
• Preparing more thoroughly because of anxiety can lead to greater competence
• Taking small, manageable steps when anxiety feels overwhelming
• Converting nighttime anxiety into creative problem-solving
• Visualizing peaceful scenes like ocean waves to calm racing thoughts
• Understanding that the subconscious mind often solves problems while we sleep
• Seeking professional help when anxiety significantly impairs daily functioning
We are here to help you and sending lots of love and smiles. If you're feeling anxious, reach out to us via text or book a session with us on Zoom.
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Chapters
1. Harnessing Anxiety Like Dragon Reins (00:00:00)
2. Anxiety as Creative Solar Energy (00:02:30)
3. Using Anxiety to Fuel Preparation (00:04:15)
4. Acknowledging Anxiety Without Shame (00:07:55)
5. Creative Solutions for Nighttime Anxiety (00:10:20)
6. Finding Help and Guided Meditation (00:13:50)
179 episodes
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